Living with Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig's disease, can be challenging. It's important to know you don't have to navigate this alone. There are nearby resources and support systems available to assist you on your path. Connecting with these options can provide much-needed guidance. Get in touch with your local ALS a

As individuals age, maintaining mobility and independence becomes increasingly crucial for overall well-being. plays a vital role in supporting older adults to maintain their ability to perform daily activities . Through specialized movements, physiotherapists help address common age-related challenges such as limited mobility, , and . By strength

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